Beach Conditioning

One of our most popular classes is our Beach Conditioning. It takes places right on White Beach at Station 1. 

Classes consist of different High Intensity Interval Trainings (HIIT). Each circuit is assured to give a very intense workout.

After training is completed students head to the water for a refreshing, and much awaited, swim.

Beach Conditioning is held every Tuesday, Thursday & Saturday @8AM. We meet at the lifeguard tower in front of White House Hotel at Station 1.